Adequate water intake is crucial for the body's proper functioning. Harvard Medical School recommends water as the best beverage for quenching thirst, with unsweetened tea or lemonade as good alternatives. Sugary sodas and even "natural fruit juices" are not advised. The Mayo Clinic suggests drinking 8 glasses of water daily, while Harvard recommends 4-6 glasses. A reliable hydration indicator is urine color, aiming for a "pale straw" hue.

Lifeflows for Water Intake

  • 1. REFILLABLE WATER BOTTLE

    Always have a water bottle with you and refill it throughout the day to stay hydrated.

  • 2. POST-BATHROOM HYDRATION

    Make it a habit to drink a glass of water after every bathroom break to replenish fluids.

  • 3. TRACKING APPS

    Utilize apps like Daily Water Free, Daily Water Tracker, or Water Reminder to monitor your water intake.

  • 4. SMART WATER BOTTLES

    Invest in a high-tech water bottle, which can track your intake and remind you to drink.

  • 5. MARKED WATER BOTTLES

    Use bottles with measurements to visually track your progress.

  • 6. REMINDERS

    Set reminders on your phone or watch to prompt regular water consumption throughout the day.

Resources

Collection of printables and access to Google Calendar to help you streamline adequate water intake


Pick another health area to focus on

  • NUTRITION

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  • PHYSICAL ACTIVITY

    Focus on integrating tailored exercise routines into daily life to enhance overall health, fitness, and well-being

  • MENTAL ACTIVITY

    Enhance cognitive functions and emotional well-being through engaging activities, mindfulness practices, and brain exercises

  • SLEEP

    Cultivate healthy sleep habits and routines to ensure restful, rejuvenating nights that contribute significantly to overall health and daily energy levels

  • HEALTH CHECKUPS

    Prioritize regular health assessments and screenings to detect potential health issues early and maintain a proactive approach to personal health care

  • MEDICATIONS

    Efficiently manage your medication needs, ensuring a well-stocked and up-to-date medicine cabinet for overall health and timely care